I injured myself trying to keep up with a younger trainer and now I don't know how to accept that my body has limits.
More people experience this than they realize.
The collision between aspirational identity and physical reality forces a reckoning with limitation and the meaning of sustainable practice.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.