I jump out of my skin when someone touches me unexpectedly even if it's my partner trying to be affectionate and I hate that I flinch away from love.
More people experience this than they realize.
The body's protective mechanisms are interfering with the capacity to receive caring touch.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.