I keep eating mindfully like all the books say but I just end up obsessing over every bite and feeling guilty about enjoying food instead of finding some zen connection to nourishment.
More people experience this than they realize.
Spiritual approaches to consumption can mask or intensify disordered relationships with pleasure and control.
“Where Are You with Body as spiritual vessel across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.