LibraryScenariosWhen dissociation feels like losing touch with reality
Scenario

When dissociation feels like losing touch with reality

I keep having these episodes where I feel like I'm watching my life from outside my body, and I'm terrified I'm losing my mind.

Dipa
Online
The coach is replying

More people experience this than they realize.

What we've seen

Disruptions in the normal integration of consciousness challenge our basic assumptions about mental stability and selfhood.

Ideas that help explain it
Worth thinking about

“Where Are You with Brain and neurological health?”

If this sounds familiar, the Library can help you find the bigger picture.