I keep reading about how alcohol is poison but it's literally the only thing that helps me sleep and I don't know how to choose between rest and health.
More people experience this than they realize.
The body's immediate needs can conflict with its long-term wellbeing, forcing impossible choices.
“Where Are You with Alcohol and the body?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.