I keep snapping at people over tiny things and I can see myself doing it but I can't stop, like I'm watching someone else ruin my relationships.
More people experience this than they realize.
Hormonal changes can create a dissociative experience where one observes their own behavior without feeling agency over it, fracturing the sense of unified self.
“Where Are You with Andropause and male hormonal aging?”
If this sounds familiar, the Library can help you find the bigger picture.