I know exactly what I should eat to feel good but I keep choosing foods that make me feel sluggish and I can't figure out why I sabotage myself when I have all the information.
More people experience this than they realize.
Understanding optimal behavior doesn't address the emotional or psychological drivers of contrary actions.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.