I know I need to slow down and stretch but it feels like giving up and I don't know how to rest without feeling like I'm failing.
More people experience this than they realize.
The conflation of rest with weakness prevents the integration necessary for sustainable practice and genuine strength.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.