I know I should exercise more for my heart but the gym feels like a place where everyone can see how far I've fallen from who I used to be physically.
More people experience this than they realize.
Self-consciousness about physical decline can become the barrier to the very activities that might restore vitality.
“Where Are You with Heart and cardiovascular health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.