I know I should get more sleep and eat better but I'm a single parent working two jobs and 'self-care' feels like another item on my impossible to-do list.
More people experience this than they realize.
Individual health recommendations often ignore the systemic conditions that make healthy choices practically impossible for many people.
“Where Are You with The immune system — how it works and how to support it?”
If this sounds familiar, the Library can help you find the bigger picture.