I know I should get more sleep and eat better but I'm a single parent working two jobs and 'self-care' feels like another item on my impossible to-do list.
More people experience this than they realize.
Individual health recommendations often ignore the systemic conditions that make healthy choices practically impossible for many people.
“Where Are You with The immune system — how it works and how to support it?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.