I know I should work out but I spend all day taking care of everyone else and exercise feels like one more thing I have to do for someone else's approval.
More people experience this than they realize.
The inability to distinguish between caring for others and caring for oneself has corrupted even self-directed activities into external obligations.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.