I lie awake calculating how many years I have left to live and whether I'm using my time right, then feel exhausted and accomplish nothing the next day.
More people experience this than they realize.
Awareness of finite time paradoxically prevents the very rest needed to engage meaningfully with remaining life.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.