I lie awake every night replaying the presentation I gave poorly six months ago, even though everyone said it was fine and it literally doesn't matter anymore.
More people experience this than they realize.
The nighttime mind becomes a theater where shame performs its repetitive drama, immune to daytime logic.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.