LibraryScenariosHow to reconcile conflicting visual feedback about your appearance
Scenario

How to reconcile conflicting visual feedback about your appearance

I look amazing in photos but terrible in mirrors and I can't figure out which version of myself is real.

Dipa
Online
The coach is replying

More people experience this than they realize.

What we've seen

Multiple representations of the self create uncertainty about authentic embodied identity.

Ideas that help explain it
Worth thinking about

“Where Are You with Body image and self-perception?”

If this sounds familiar, the Library can help you find the bigger picture.