LibraryScenariosWhen past thinness feels like lost worthiness
Scenario

When past thinness feels like lost worthiness

I look at old photos of myself when I was thinner and feel like that person was better, more disciplined, more worthy of love.

Dipa
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The coach is replying

More people experience this than they realize.

What we've seen

You've conflated physical size with personal value, making your former body a symbol of lost virtue rather than recognizing it as one moment in your ongoing story.

Ideas that help explain it
Worth thinking about

“Where Are You with Food relationship and disordered eating?”

If this sounds familiar, the Library can help you find the bigger picture.