LibraryScenariosHow to separate your face from traumatic associations
Scenario

How to separate your face from traumatic associations

I look exactly like my father and he was abusive and sometimes I hate my own face for reminding me of him.

Dipa
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More people experience this than they realize.

What we've seen

Inherited physical features can become unwanted carriers of relational trauma and family legacy.

Ideas that help explain it
Worth thinking about

“Where Are You with Body image and self-perception?”

If this sounds familiar, the Library can help you find the bigger picture.