I love cooking for others but I can't eat what I make without intense guilt and anxiety about the calories and ingredients.
More people experience this than they realize.
You can extend care through food to others while withholding that same nourishment from yourself, revealing a fundamental split in self-compassion.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.