I love food and cooking and eating with people but I cannot do it without calculating calories in my head and it is ruining every meal.
More people experience this than they realize.
The compulsive quantification of nourishment can strip eating of its pleasure, connection, and meaning.
“Where Are You with Weight body size and health — beyond BMI?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.