I love how meditation makes me feel but I can only sit still for five minutes before I feel like I'm going to crawl out of my skin.
More people experience this than they realize.
The nervous system's conditioning toward constant activity creates physical distress when encountering the unfamiliar territory of stillness.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.