I love running but I only feel good about myself when I'm faster than other people and it's making me hate something that used to bring me joy.
More people experience this than they realize.
External validation transforms intrinsic pleasure into conditional self-worth.
“Where Are You with Sport and physical competition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.