I love swimming but I haven't been in a pool since someone made a comment about my body in a bathing suit three years ago.
More people experience this than they realize.
A single moment of external judgment has been internalized so deeply that it overrides years of positive embodied experience.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.