LibraryScenariosWhen Social Eating Becomes Performance Anxiety
Scenario

When Social Eating Becomes Performance Anxiety

I love the community aspect of family dinners but I also have social anxiety around eating and I spend the whole meal worried about how I look chewing instead of enjoying the conversation.

Dipa
Online
The coach is replying

More people experience this than they realize.

What we've seen

The desire for connection conflicts with self-conscious awareness of bodily functions.

Ideas that help explain it
Worth thinking about

“Where Are You with Nutrition — science philosophy and cultural traditions?”

If this sounds familiar, the Library can help you find the bigger picture.