I love the community aspect of family dinners but I also have social anxiety around eating and I spend the whole meal worried about how I look chewing instead of enjoying the conversation.
More people experience this than they realize.
The desire for connection conflicts with self-conscious awareness of bodily functions.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.