I love the feeling of lifting heavy weights but I've started doing it to punish myself for eating and I know that's not healthy but I can't stop.
More people experience this than they realize.
Physical discipline transforms from self-care into self-harm when it serves emotional regulation rather than health.
“Where Are You with Sport and physical competition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.