I meal prep obsessively every Sunday and if something disrupts my plan I feel like my whole week is ruined and I can't function normally.
More people experience this than they realize.
Food preparation has become a ritual of control that provides psychological safety, making any disruption feel like a threat to your ability to cope with life.
“Where Are You with Food relationship and disordered eating?”
If this sounds familiar, the Library can help you find the bigger picture.