I meal prep obsessively every Sunday and if something disrupts my plan I feel like my whole week is ruined and I can't function normally.
More people experience this than they realize.
Food preparation has become a ritual of control that provides psychological safety, making any disruption feel like a threat to your ability to cope with life.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.