I pick at my skin until it bleeds when I'm anxious and I don't even realize I'm doing it until I see the damage and then I feel ashamed and try to hide it.
More people experience this than they realize.
Physical sensation is being used as a way to discharge nervous system activation when psychological regulation fails.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.