I practice yoga and everyone talks about the breath being the life force but mine always feels shallow and inadequate, like I'm not spiritual enough.
More people experience this than they realize.
The elevation of breath as sacred can make our ordinary respiratory experience feel insufficient, creating shame around our most natural process.
“Where Are You with Respiratory health and breathing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.