I purge maybe once a week and tell myself it's not that bad because I'm not doing it every day like I used to.
More people experience this than they realize.
You're using relative comparison to normalize harmful behavior rather than addressing the underlying patterns that drive it.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.