Periagoge
Scenario

How to cope with uncertainty about past damage while making current healthy choices

I quit vaping three weeks ago and my breathing is already better but I keep thinking about how the damage might be permanent and irreversible.

More people experience this than they realize.

What we've seen

The possibility of irreversible harm can overshadow the benefits of present change, trapping us between regret and hope.

Your guide for this
Dipa
Dipa works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Respiratory health and breathing?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.