I read all the studies and I know processed food is terrible but I work two jobs and have three kids and sometimes a Happy Meal is what keeps us all sane and I feel like I'm failing them every time.
More people experience this than they realize.
Intellectual understanding of optimal choices becomes a source of guilt when practical limitations intervene.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.