I read that vitamin C doesn't actually prevent colds after taking it religiously for years and now I feel stupid and angry that I believed something so basic was wrong.
More people experience this than they realize.
Discovering the falsity of long-held health beliefs can trigger shame about one's capacity for discernment and critical thinking.
“Where Are You with Supplements vitamins and minerals — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.