I realized I haven't eaten a meal without calculating calories in over two years and I can't remember what it feels like to just enjoy food.
More people experience this than they realize.
Systematic control over food has displaced your natural relationship with pleasure and nourishment.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.