I run every morning at 6am but lately the air quality app says it is unhealthy and I do not know if I should keep my routine that keeps me sane or protect my lungs.
More people experience this than they realize.
The collision between established practices that sustain psychological well-being and emerging awareness of physical harm reveals the complexity of self-care.
“Where Are You with Air quality and respiratory environment?”
If this sounds familiar, the Library can help you find the bigger picture.