I run every morning at 6am but lately the air quality app says it is unhealthy and I do not know if I should keep my routine that keeps me sane or protect my lungs.
More people experience this than they realize.
The collision between established practices that sustain psychological well-being and emerging awareness of physical harm reveals the complexity of self-care.
“Where Are You with Air quality and respiratory environment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.