I shake uncontrollably after any kind of conflict even if it resolves well and I feel embarrassed by my body's reaction.
More people experience this than they realize.
The nervous system is stuck in activation after perceived threats, unable to return to baseline because trauma responses are completing on a delayed cycle.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.