I sleep amazing when I'm drunk but feel guilty about needing alcohol to turn my brain off, especially since my dad was an alcoholic.
More people experience this than they realize.
Chemical sedation provides relief while activating deeper fears about inherited patterns of dependence.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.