I sleep amazing when my dog is in bed with me but terrible when he's not, and I worry I'm too dependent on another being for basic functioning.
More people experience this than they realize.
The nervous system has learned that safety requires presence, making solitude feel threatening rather than peaceful.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.