I sleep great during the week but lie awake on weekends overthinking whether I'm wasting my free time, even though I desperately need rest.
More people experience this than they realize.
The internalized demand for constant achievement has made restoration feel like a personal and moral failure.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.