LibraryScenariosHow anticipatory dread about routine creates weekly insomnia patterns
Scenario

How anticipatory dread about routine creates weekly insomnia patterns

I sleep perfectly fine until Sunday night, when I lie awake dreading Monday morning even though I don't actually hate my job.

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More people experience this than they realize.

What we've seen

The psyche rebels against the repetitive structure of modern life, even when that structure is objectively acceptable.

Ideas that help explain it
Worth thinking about

“Where Are You with Sleep — the science and the practice across traditions?”

If this sounds familiar, the Library can help you find the bigger picture.