I spent three years recovering from an eating disorder and now my nutritionist wants me to track macros again for my fitness goals but I can see myself sliding back into the obsession and I don't know how to want health without wanting control.
More people experience this than they realize.
The desire for bodily improvement conflicts with hard-won psychological freedom from food obsession.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
If this sounds familiar, the Library can help you find the bigger picture.