I spent three years recovering from an eating disorder and now my nutritionist wants me to track macros again for my fitness goals but I can see myself sliding back into the obsession and I don't know how to want health without wanting control.
More people experience this than they realize.
The desire for bodily improvement conflicts with hard-won psychological freedom from food obsession.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.