I started an herbal protocol from a book for my digestive issues but I have no idea if what I'm experiencing are healing reactions or signs that I'm making things worse.
More people experience this than they realize.
The ambiguous territory between therapeutic response and adverse reaction in botanical medicine can create anxiety about whether self-treatment is helping or harming.
“Where Are You with Herbal medicine across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.