I started having panic attacks after my heart surgery and now I'm afraid the anxiety will cause the heart problems I just got fixed. It feels like a trap I can't escape.
More people experience this than they realize.
Recovery anxiety can become a self-fulfilling prophecy where the fear of relapse creates the stress that triggers symptoms.
“Where Are You with Heart and cardiovascular health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.