I started having panic attacks in grocery stores after my divorce and now I order everything online because I'm terrified it will happen again in public.
More people experience this than they realize.
Trauma response is generalizing to safe environments and shrinking the world of possibility.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.