I started intermittent fasting after reading about centenarian eating patterns but it's triggering my old eating disorder and I can't tell if I'm being healthy or just finding new ways to restrict.
More people experience this than they realize.
Your pursuit of life-extending practices is activating psychological patterns that may ultimately harm rather than help your wellbeing.
“Where Are You with Longevity traditions across cultures?”
If this sounds familiar, the Library can help you find the bigger picture.