I started intermittent fasting for health but now I feel anxious and guilty if I eat outside my window even when I'm genuinely hungry.
More people experience this than they realize.
A practice that began with good intentions has evolved into a rigid system that overrides your body's natural signals and creates psychological distress.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.