I started intermittent fasting to lose weight but now I feel like I cannot eat without calculating hours and I am terrified of breaking my eating window even when I am genuinely hungry.
More people experience this than they realize.
A weight loss tool has transformed into a rigid system of control that overrides natural hunger signals and creates anxiety around normal eating.
“Where Are You with Fasting — all traditions and the evidence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.