I started intermittent fasting to lose weight but now I feel like I cannot eat without calculating hours and I am terrified of breaking my eating window even when I am genuinely hungry.
More people experience this than they realize.
A weight loss tool has transformed into a rigid system of control that overrides natural hunger signals and creates anxiety around normal eating.
“Where Are You with Fasting — all traditions and the evidence?”
If this sounds familiar, the Library can help you find the bigger picture.