I started intermittent fasting to lose weight but now I'm obsessed with the clock and feel panicked if I eat even five minutes early.
More people experience this than they realize.
A practice meant to create freedom has become another form of mental bondage.
“Where Are You with Fasting — all traditions and the evidence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.