I started running to lose weight but now I'm obsessed and I run even when I'm injured and I know it's destroying my body but I can't stop.
More people experience this than they realize.
The pursuit of physical improvement has transformed into a punitive cycle where self-worth depends on performance despite clear harm.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.