I started sleeping in separate beds from my wife to stop her restless leg syndrome from waking me, but now I feel guilty that I prioritized my sleep over her condition.
More people experience this than they realize.
The practical needs of the body are colliding with emotional obligations, creating guilt about basic self-preservation.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.