I started taking sleeping pills after my divorce and now it's been two years and I'm terrified to find out if I can sleep without them.
More people experience this than they realize.
Chemical dependency has replaced trust in the body's natural capacity to process difficult emotions through rest.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.