Periagoge
Scenario

When sobriety improves your health but changes your identity

I stopped drinking six months ago and my skin looks better and I sleep better but I miss the person I was when I was drinking.

More people experience this than they realize.

What we've seen

Physical improvement can come at the cost of psychological familiarity with who we think we are.

Your guide for this
Dipa
Dipa works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Alcohol and the body?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.