I stopped exercising when my dad got sick and now I feel guilty both for not taking care of myself and for wanting to take care of myself.
More people experience this than they realize.
The competing demands of caring for others and caring for oneself create a double-bind where any choice generates guilt and moral confusion.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.